First Session: Often, this initial session involves acclimating to a new experience and determining personal comfort preferences, such as preferences for lighting, whether to have the lid open or closed, and other adjustments.

Second Session: With a better understanding of what to anticipate, you can can concentrate more effectively and tap into your most calming states, such as quieting the mind and engaging in optimal breathing and meditation practices.

Third Session: The “aha” moment, if it hasn’t occurred already. Everything falls into place, leading to a quicker relaxation process and the ability to effortlessly achieve and sustain a deeper state of relaxation.

Further information can be found in our blog post here