What to Expect from your First Three Contrast Therapy Sessions
Session 1
Getting Acquainted
Your first contrast therapy session is all about discovering how your body responds to the hot and cold cycle. You may experience:
✔️ A rush of adrenaline and an increased heart rate
✔️ Tingling sensations as circulation improves
✔️ A mix of exhilaration and deep relaxation
✔️ Some initial discomfort as your body adapts to the cold
💡 Tip: Focus on slow, deep breathing to help ease the transition between hot and cold.
Session 2
Greater Comfort & Recovery
By your second session, your body is already adjusting, allowing you to settle in and enjoy the benefits more fully. You might notice:
✔️ Less shock from the cold immersion
✔️ A heightened sense of calm and relaxation
✔️ Improved circulation and muscle recovery
✔️ Better breath control and mental focus
💡 Tip: Stay present in each phase and embrace the full contrast experience.
Session 3
Unlocking the Benefits
By your third session, contrast therapy begins to feel like second nature. The benefits become more pronounced, including:
✔️ Faster muscle recovery and reduced soreness
✔️ Improved sleep and stress relief
✔️ Enhanced mental clarity and energy levels
✔️ A lasting feeling of refreshment and well-being
💡 Tip: Many people start incorporating contrast therapy into their wellness routine at this stage. Consistency leads to long-term benefits!
INTRO TO CONTRAST THERAPY
- 3x Contrast Therapy Sessions (60 minutes each)
- Total savings of £30
- Package expires 12 months after purchase
- Package not transferable; to be used by the purchaser
- New Customers Only
1 PERSON
- 1 Contrast Therapy Session (60 minutes)
- Complimentary Faith in Nature toiletries (vegan friendly)
- Selection of herbal teas to enjoy post float in our chill out lounge
2 PERSON
- 1 Contrast Therapy Session (60 minutes)
- Complimentary Faith in Nature toiletries (vegan friendly)
- Selection of herbal teas to enjoy post float in our chill out lounge
MEMBERSHIPS
BRONZE
- 1 session per month
- Individual membership only
- Complimentary Faith in Nature toiletries (vegan friendly)
- Selection of herbal teas to enjoy post session in our chill out lounge
- Total savings of £15 over 3 months
- Minimum 3 month membership
- Membership renews monthly until cancelled
SILVER
- 2 floats per month
- Individual membership only
- Complimentary Faith in Nature toiletries (vegan friendly)
- Selection of herbal teas to enjoy post session in our chill out lounge
- Total savings of £45 over 3 months
- Minimum 3 month membership
- Membership renews monthly until cancelled
GOLD
- 3 sessions per month
- Sessions can be shared between family and friends
- Complimentary Faith in Nature toiletries (vegan friendly)
- Selection of herbal teas to enjoy post session in our chill out lounge
- Total savings of £90 over 3 months
- Minimum 3 month membership
- Membership renews monthly until cancelled
PLATINUM
- 4 sessions per month
- Sessions can be shared between family and friends
- Complimentary Faith in Nature toiletries (vegan friendly)
- Selection of herbal teas to enjoy post session in our chill out lounge
- Total savings of £135 over 3 months
- Minimum 3 month membership
- Membership renews monthly until cancelled
PACKAGES
3 Sessions
- Reduced price of £33 for each session
- Total savings of £21
- Complimentary Faith in Nature toiletries (vegan friendly)
- Selection of herbal teas to enjoy post session in our chill out lounge
- Credits are valid for 3 months
- Individual use only
5 Sessions
- Reduced price of £33 for each session
- Total savings of £35
- Complimentary Faith in Nature toiletries (vegan friendly)
- Selection of herbal teas to enjoy post session in our chill out lounge
- Credits are valid for 6 months
- Sharable
10 Sessions
- Reduced price of £30 for each session
- Total savings of £100
- Complimentary Faith in Nature toiletries (vegan friendly)
- Selection of herbal teas to enjoy post session in our chill out lounge
- Credits are valid for 12 months
- Sharable