What to Expect from your First Three Contrast Therapy Sessions
Session 1
Getting Acquainted
Your first contrast therapy session is all about discovering how your body responds to the hot and cold cycle. You may experience:
✔️ A rush of adrenaline and an increased heart rate
✔️ Tingling sensations as circulation improves
✔️ A mix of exhilaration and deep relaxation
✔️ Some initial discomfort as your body adapts to the cold
💡 Tip: Focus on slow, deep breathing to help ease the transition between hot and cold.
Session 2
Greater Comfort & Recovery
By your second session, your body is already adjusting, allowing you to settle in and enjoy the benefits more fully. You might notice:
✔️ Less shock from the cold immersion
✔️ A heightened sense of calm and relaxation
✔️ Improved circulation and muscle recovery
✔️ Better breath control and mental focus
💡 Tip: Stay present in each phase and embrace the full contrast experience.
Session 3
Unlocking the Benefits
By your third session, contrast therapy begins to feel like second nature. The benefits become more pronounced, including:
✔️ Faster muscle recovery and reduced soreness
✔️ Improved sleep and stress relief
✔️ Enhanced mental clarity and energy levels
✔️ A lasting feeling of refreshment and well-being
💡 Tip: Many people start incorporating contrast therapy into their wellness routine at this stage. Consistency leads to long-term benefits!
INTRO TO CONTRAST THERAPY
- 3x Contrast Therapy Sessions (50 minutes each)
- Total savings of £30
- Package expires 12 months after purchase
- Package not transferable; to be used by the purchaser
- New Customers Only
1 PERSON
- 1 Contrast Therapy Session (50 minutes)
- Complimentary Faith in Nature toiletries (vegan friendly)
- Selection of herbal teas to enjoy post float in our chill out lounge
2 PERSON
- 1 Contrast Therapy Session (50 minutes)
- Complimentary Faith in Nature toiletries (vegan friendly)
- Selection of herbal teas to enjoy post float in our chill out lounge